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10 Don’ts for a Mentally Healthy Life1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom,…
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How to Talk to Your Children About Human Sexuality and Guarding Against Child Sexual AbuseIn many Filipino homes, we avoid talking about sex like it is a plague. Sex education does not really happen…
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10 Ways to Build Resilience in Your Children During COVID1. Teach your children how to regulate their emotions You can do this by modeling emotion regulation yourself. Your children…
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On Toxic Positivity and Getting a Handle on Your EmotionsOn Toxic Positivity and Getting a Handle on Your Emotions Ever heard of toxic positivity? It is a real…
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10 Ways to Build Emotional Resiliency in Your Children10 Ways to Build Emotional Resiliency in Your Children 1. Communication is key. Take time to really get to know…