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seedsinanapple-sunrise

Articles

10 Don’ts for a Mentally Healthy Life

1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom,…

Articles

How to Talk to Your Children About Human Sexuality and Guarding Against Child Sexual Abuse

In many Filipino homes, we avoid talking about sex like it is a plague. Sex education does not really happen…

resilience

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Types of Resilience

Types of resilience    

Setting boundaries

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Setting Boundaries

4 Tips on Setting Boundaries

self compassion

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What is Self Compassion?

What is Self Compassion?