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Cognitive Distortions Ep. 4: CatastrophizingCognitive Distortions Ep. 4: Catastrophizing It’s important that we identify cognitive distortions so we can counter them, learn to reframe…
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Cognitive Distortions Ep. 3: Black & White ThinkingCognitive Distortions Ep. 3: Black & White Thinking It’s important that we identify cognitive distortions so we can counter…
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Cognitive DistortionsUnderstanding Cognitive Distortions It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking,…
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Holiday Blues | What is it and how to cope with it?Holiday Blues Holidays can sometimes be full of demands and unrealistic expectations for many that sadness, anxiety, disappointment, and stress…