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On Toxic Positivity and Getting a Handle on Your Emotions

On Toxic Positivity and Getting a Handle on Your Emotions   Ever heard of toxic positivity? It is a real…

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10 Ways to Build Emotional Resiliency in Your Children

10 Ways to Build Emotional Resiliency in Your Children 1. Communication is key. Take time to really get to know…

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Coping Skills 101: Utilize your Pet

  Coping Skills 101: Utilize your Pet For an informal mindfulness activity, utilize your pet. Pets are a great way…

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Anxiety Series: Effects of Anxiety

Anxiety Series: Effects of Anxiety Long term anxiety has adverse effects on an individual’s daily functioning such as a tendency…

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Anxiety Series: Signs and Symptoms of Anxiety

Signs and Symptoms of Anxiety Cognitive and psychological symptoms such as irritability, mood swings, intrusive thoughts and flashbacks of ugly…