Coping with Grief and Loss Ep. 3: Myths About Grieving   Grieving is universal but is unique to every individual. There are myths surrounding the grieving process and understanding the…

Coping with Grief and Loss Ep. 2: Stages of Grief   The 5 Stages of Grief, a theory developed by Elizabeth Kübler- Ross explains the different stages one goes through…

Coping with Grief & Loss Ep.1: How to Cope with Grief & Loss During the Pandemic   The pandemic has created so many uncertainties and loss for many: Loss of…

Cognitive Distortions Ep. 4: Catastrophizing It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state. Catastrophizing is…

Cognitive Distortions Ep. 3: Black & White Thinking   It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier…