Cognitive Distortions Ep. 2: Mental Filtering It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state. Sa…
Understanding Cognitive Distortions It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state.
Holiday Blues Holidays can sometimes be full of demands and unrealistic expectations for many that sadness, anxiety, disappointment, and stress can accompany a person’s emotion rather than the usual rejoicings.…
Coping Skills 101: Mindfulness Mindfulness is the ability to be present in the here and now.
4x4 Breathing Method When under an emotional crisis, this breathing technique can help you bring back your locus of control.