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Cognitive Distortions Ep. 2: Mental FilteringCognitive Distortions Ep. 2: Mental Filtering It’s important that we identify cognitive distortions so we can counter them, learn to…
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Cognitive DistortionsUnderstanding Cognitive Distortions It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking,…
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Holiday Blues | What is it and how to cope with it?Holiday Blues Holidays can sometimes be full of demands and unrealistic expectations for many that sadness, anxiety, disappointment, and stress…
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Coping Skills 101 | MindfulnessCoping Skills 101: Mindfulness Mindfulness is the ability to be present in the here and now.
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Coping Skills 101: 4×4 Breathing Technique4×4 Breathing Method When under an emotional crisis, this breathing technique can help you bring back your locus of control.…