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“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”

-seedsinanapple

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1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom, why the …

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Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing2 days ago
So what if your house is not holiday-ready?

No perfectly decorated Christmas tree, 🎄

or perfectly curated party.

It's ok.

We are sold a version of the holidays that doesn't exist.

The movies tell us everything has to be magical,
effortless,
and perfect.

But real life is messy, loud, and oftentimes exhausting.

A gentle reminder to you this season,

that self-compassion starts the moment you drop the rope in the tug-of-war against perfection.

If the cookies burn, a store-bought is ok.

If you’re too tired for a party invite, stay home.

You are not failing at the holidays because you are human.

Holiday magic isn't found in a flawless performance, but in the gentle acceptance of a messy reality.

Peace and love ❤️
- Apple

#seedsinanapple #seedsofhopeandhealing #holidayseason #selfcompassionjourney #perfectionismrecovery
Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing3 days ago
Malapit na ang pasko...sinisingil ka nanaman ba ng mga pinagkakautangan mo ng loob?...

O malamang, isa ka sa mahilig maningil sa "utang na loob" ng sino mang nagawan mo ng "kabutihang loob"?

Utang na loob is a beautiful value that binds us, but it should never bind you to toxic situations...

or manipulative behaviors.

One's act of kindness is not a debt used as a chain to shackle someone to their servitude.

Consequently, one can be thankful for where they came from while still choosing a different path for where they're going.

Peace and love 💛
-Apple

#seedsinanapple #seedsofhopeandhealing #UtangNaLoob #generationalhealing