166494569_811216393081473_5170576499486300982_n

“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”

-seedsinanapple

sunset

“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”

-seedsinanapple

164812385_257226819463793_2635259567961565165_n

“Start doing something for your mental well-being today”

-seedsinanapple

166325918_925108878254238_8450640103433967963_n

Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”

-seedsinanapple

166236178_454969539132659_2126319552497933498_n

“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”

-seedsinanapple

previous arrow
next arrow
Shadow
Got a Question?

Latest Blogs

seedsinanapple-sunrise
10 Don’ts for a Mentally Healthy Life
seedsinanapple

10 Don’ts for a Mentally Healthy Life

1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom, why the …

•
January 7, 2022
•
Articles, Posts
•
No Comments

Last Event

Free Webinar
May 13, 2023 @7am Manila Time
"Mother's Day Grief"

Watch Here
Recent Posts

Featured Videos

Facebook Posts

Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing2 weeks ago
Suicide is not inevitable. Reaching out, showing kindness, and offering support can truly save a life. 🌱 Even the smallest act—listening, checking in, or giving hope—can make all the difference. You matter, and so does your care. ✨
#HopeSavesLives #KindnessMatters #StepInSpeakUp #TogetherAgainstSuicide #EveryLifeCounts #SupportIsStrength #BeTheHope
Seeds in an Apple: Seeds of Hope & Healing
6View on Facebook
Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing2 weeks ago
🌟 Many people who are thinking about suicide do give signals—through words, actions, or changes in behavior. The key is to notice, listen, and respond with care. 💛 A small act of awareness can make a big difference.
#NoticeTheSigns #ActWithCare #SupportAndStrength #CompassionInAction #LightTheWay #YouCanHelp #HopeIsHere
Seeds in an Apple: Seeds of Hope & Healing
2View on Facebook

Visit my Youtube Channel for more

Categories