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“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”

-seedsinanapple

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“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”

-seedsinanapple

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“Start doing something for your mental well-being today”

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Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”

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“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”

-seedsinanapple