About Seeds in an Apple
A mental wellness space rooted in kindness, compassion, and the courage to heal — one seed at a time.
Planting seeds of hope and healing
Seeds in an Apple was born from a deep belief that healing begins with noticing — ourselves, our emotions, and one another — with kindness and compassion.
The name comes from a simple truth: inside every apple are seeds. Inside every person, no matter how bruised or broken they may feel, are seeds of hope, resilience, and the capacity to heal and grow.
Through articles, videos, webinars, and an active community, we walk alongside you on your journey inward — gently, without judgment, one step at a time.
“In order to heal and have lasting joy, we must pay more attention to and notice ourselves and one another with kindness and compassion.”— seedsinanapple
Our Core Values
Growth
We believe every person has the capacity to grow and heal, no matter where they are in their journey. Progress, not perfection.
Compassion
We approach every topic and every person with deep empathy and kindness — especially when it's hard to extend that to ourselves.
Authenticity
We share from real experience. Healing isn't linear, and we never pretend it is. Honesty is the soil that healing grows in.
Community
Nobody heals alone. We foster a space where people can feel seen, heard, and supported — without judgment or pressure.
How we support your journey
Thoughtful Articles
In-depth, heartfelt reads on mindfulness, self-compassion, resilience, grief, boundaries, and emotional well-being — grounded in lived experience and guided by care.
Browse Articles →Healing Videos & Webinars
Watch recorded webinars and reflective conversations covering topics like Mother's Day grief, setting boundaries, and mindfulness — at your own pace, in your own space.
Watch Videos →Community & Connection
Join our warm Facebook community and YouTube channel where healing is shared openly and nobody walks this road alone.
Join on Facebook →Ready to start planting seeds?
Your healing journey starts with a single step — and we're here to walk it with you.